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What people say
WHAT PEOPLE SAY
I have been coached by John for the last 5 years and can honestly say it’s been the best investment I’ve made!
John understands how to balance life with fitness goals and is a fantastic role model for this.
His knowledge bank is huge and he’s always happy to share his opinion on any topic you want to discuss.
The biggest compliment I can give John is that he’s a proactive and adaptable coach! From injuries to new fitness adventures John isn’t afraid to tweak programming and nutrition to accommodate this.
He constantly provides rationale for his programming!
John isn’t just a fitness coach I see him as a life coach, and can’t thank him enough for all the support he’s offered so far!
Blake
We did it, buddy!!! We crossed the 100 kg. And to be honest, I’m still struggling to believe it. It feels surreal. I’m so incredibly proud, and deeply grateful and very emotional. Epecially given how tough things have been health-wise lately.
I’ve lost over 27 kilos now in total as of today— that’s about the weight of a female emperor penguin! They are adorable but I don’t need one hanging around with me 24/7. Now that the weight is gone I can breathe easier, I feel lighter (not just physically), freer and stronger. It feels like reclaiming a part of myself I thought I had lost. It’s about letting go of some doubts and of stories I told myself about who I am and what I can’t do. It’s about breaking free from something that felt like it would always be there. This milestone is more than a number on a scale. It’s a reminder that even when life gets bumpy and overwhelming, there’s still a way forward. Still a way to choose myself, to keep going, to find strength I didn’t know I had. And I realize that I’ve come so much further than I ever thought possible. So here’s to reaching more goals, to not giving up on myself, and to finding my strength even when everything feels overwhelming.
And I want to say a huge thank you to you, John. You’ve walked this road with me, even when it got rocky. Thank you for seeing something in me when I couldn’t see it myself. You’ve believed in me when I couldn’t, and that has made all the difference.
Your patience, your belief in me, and the way you never stopped encouraging me, that’s what gave me the strength to keep going.
You’ve helped me see that I’m capable of more than I ever believed, and for that, I’m endlessly grateful. So thank you for standing by my side and for reminding me of my own power, and empowering me to chase away some of the shadows. I’m beyond grateful to have you by my side in this process of change.
that being said let’s see which animal has to go next. Maybe an female alpaca, that would be cool?! Apparently I have a whole zoo over here ;-). Let’s do it step by step one animal at a time.
Silke
After losing a fair few pounds on my own the ever so familiar feelings of uncertainty, self loathing & self doubt returned.
John has helped me throughall of that & pushed me forward to lose 67lbs so far. I know without his guidance through the months I would have fallen back into bad habits.
John has an amazing way of letting you know you're doing well without patronising you.
Simon
I was already on my fitness journey before I started working with John, but it was a lot of ups and downs.
Trying to loose weight I went through periods of diets and I managed to loose some weight, but I would hate All the dieting and when diet was over, I would regain the weight back.
Right from the start John was able to help me identify sustainable way of loosing weight, that is actually enjoyable.
John has also been there for me every step of the way keeping me motivated, acountable and answer any questios i might have.
So far i have lost around 12 lbs and smashed first of our goals. John is a true profesional and more important, you can clearly see, he is passionate about helping people.
I am glad i placed my trust in him and i believe everyone can achieve their goals, if they have someone like John in their corner.
Jakub
Doctors today, nurse was amazed when filling in my charts - she said "you've lost 4 & a half stone since last here?!
Also my blood pressure is down in the healthy range (not even mild hypertension)
Robin
At 43 years old i'm the leanest & strongest i've ever been. The program is simply the best i've been on. The visible results are the 6 pack i've never had & numerous PB's in my training.
Ezrin
I have worked with some coaches prior and had different outcomes.
John truly takes the time to connect, listen and inspire with his coaching methods.
I know that I have 100% support and encouragement from him.
Life has been pretty crazy for me these past few months and John has helped me not only navigate through the daily stressors, but keep me focused on my health and fitness plan in the middle of the chaos.
This is a life plan, not a diet plan and I appreciate the flexibility to change things when we need to. It's not a one-size-fits-all approach.
I would absolutely recommend John and appreciate his compassion, passion, encouragement and his willingness to share his extensive knowledge on meeting health and fitness goals..
Lori
What a time for my period to happen? Can you believe it? I know it wont be TMI for you, like it would for many male coaches, thank you for making it a safe place for women to talk about something so important.
Anna
Client had her first period since 2016 with changes we implemented together.
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